“This harmonious balance offers a playful edge for a new student.” Iyengar “Hatha joins the vigor and relaxation of the practice,” says Gamboa. Those basics include pranayama (breathing), meditation and asana ( yoga poses).īut that doesn’t mean it’s easy. “Hatha yoga will give the new yoga student a good understanding of the basics of yoga,” she says. It’s beginner-friendly because it’s the most general type of yoga, according to Lisa Blum, a doctor of physical therapy, certified yoga teacher and physical therapist at Shift Wellness in New York City. Hatha is one of the foundational forms of yoga and considered the most basic version by many teachers. Here are some good places to start: Hatha When you’re starting out, you may want to try a few different classes to get a sense for the best fit. However, it’s okay to not know which style is right for you. Different Types of Yogaĭue to the variety of styles and modifications of yoga, there truly is a yoga practice for everyone. “The yoga practice helps us to increase our awareness of ourselves and everything around us.” She attributes much of yoga’s popularity to an increased interest in self-care and wellness.
Yoga is a journey of self-discovery, says Lindsay Grobman, a doctor of physical therapy, registered yoga teacher and holistic health coach. It was later brought to the West by yoga gurus from India in the late 19th century, and its mind-body benefits quickly caught on. While the exact origins of yoga are unknown, it’s thought to have been first introduced by Shiva, believed to be the first yoga guru, at the “dawn of civilization ” in the 3rd century B.C.E. A goal of modern yoga is to achieve ease and relaxation, says Juan Gamboa, a registered yoga teacher and mindful movement instructor at THE WELL New York. Yoga is “a system of physical postures, breathing techniques and sometimes meditation” often practiced in Western cultures to promote physical and emotional well-being, according to the Merriam-Webster Dictionary.
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